Yes there is such a thing as ‘Good Sweets.’

Sweets!

A diet high in sugar can cause the glycation of collagen- which means it becomes rigid, more brittle and prone to breakage. Sugar attaches to the proteins collagen and elastin, and causes a cross-linking process promoting elastosis and wrinkles. This is called glucose driven intrinsic aging. Consider some dietary substitutions and drastically reduce your sugar intake but not the “sweet rewards”

 red wine dk choco

Examples of ‘Good Sweet Rewards’ –

– 5 oz Red Wine – 1 gm sugar – all naturally occuring

– 3 Dark Chocolate Kisses – 7 gm all added sugar

– 1/4 cup Honey Toasted O’s – 9 gm 95% added sugar

– Baked Sweet Potato – 10 gm all naturally occuring

1 cup Sweetened Vanilla – Almond Milk – 16 gm all added sugar

– 1/4 cup Raisins – 29 gm – all naturally occurring

– Berry Smoothie – 75 gm 70% naturally occurring
Sincerely,
Sharon Keating, BSN, RN
Serenity Medical Health and Beauty Spa
706-265-6467
www.SerenityMedicalHealthandBeautySpa.com